Does treadmill stop you from getting taller?

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1239541

2026-08-18 17:15

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No, using a treadmill does not inhibit growth or prevent you from getting taller. Height is primarily determined by genetics and growth plates, which close after puberty. Regular exercise, including running on a treadmill, can promote overall health and fitness, but it does not affect height development. It's important to maintain a balanced diet and engage in various physical activities for optimal growth during developmental years.

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