How can you quickly lose 15 pounds?

I went from 210lb

to 173lb with really just 1 number.

You need to know

your 0 weight loss or gain and make a small deficit from there.

People try and

eat at too large of a deficit(resticitive diet and to quickly so it

if they lose any weight they gain it back). They essentially are

trying to shed big while their body is trying to hold on. You need

to sneak up on your body. My experience has been (went from 210lb

to 173lb) that eating barely under my 0 weight loss or gain number

works best. I have seen it work better for others as well.

The ONLY and best

site to get this number at is healthsidekick

FYI all other

sites are off when they tell you how much food you can eat and lose

weight. This has been my experience.