What is the daily carbohydrate intake for a person weighing 130 lbs.?

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2026-08-20 01:20

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Daily carbohydrate intake can vary based on individual factors such as activity level, age, and specific dietary goals. However, a general guideline is that carbohydrates should make up about 45-65% of total daily calories. For a person weighing 130 lbs, if we assume a daily caloric intake of around 1,800 calories, this would translate to approximately 203-293 grams of carbohydrates per day. It's best to consult with a healthcare professional for personalized recommendations.

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