How do you wean yourself off laxatives?

To wean yourself off laxatives, start by gradually reducing the dosage you take each day. Incorporate a high-fiber diet with plenty of fruits, vegetables, and whole grains to promote natural bowel movements. Stay hydrated and consider using natural alternatives like probiotics or gentle herbal teas to support digestion. It's important to consult with a healthcare professional for personalized advice and to ensure a safe transition.