How can I lose body fat I am a 15yearold athlete I do about 2-5 hours of training every day cardio I eat the right amount of calories for my height 4'11 1600 calories but still have 22 percenbodyfat?

that is the ideal amoutn of body fat u want! Absolutely perfect1 don't overdo your workout tho!

well are you a girl cause females have a higher body fat index than men and you shouldn't really being doing up to 5 hours a day!!!