What does a gradual increase in exercise follow?

A gradual increase in exercise typically follows the principle of progressive overload, which helps the body adapt to higher levels of physical stress over time. This approach minimizes the risk of injury and overtraining while enhancing strength, endurance, and overall fitness. Additionally, it allows for better recovery and adaptation, leading to sustainable long-term fitness improvements. Ultimately, this practice supports the development of healthier habits and a more consistent exercise routine.