How can I properly perform a cable rope low row exercise to target my back muscles effectively?

To properly perform a cable rope low row exercise to target your back muscles effectively, sit down at a cable machine with a rope attachment, grab the handles with an overhand grip, and pull the handles towards your lower chest while squeezing your shoulder blades together. Keep your back straight and core engaged throughout the movement. Slowly release the handles back to the starting position and repeat for the desired number of repetitions.