What are some important hygiene practices to follow when using a public gym shower?

When using a public gym shower, it is important to follow these hygiene practices:

1. Always wear shower shoes to protect your feet from bacteria and fungi.
2. Use your own towel and avoid sharing personal items with others.
3. Wash your body thoroughly with soap and water, paying attention to areas prone to sweat and bacteria.
4. Avoid touching surfaces with bare skin to prevent the spread of germs.
5. After showering, dry yourself completely and change into clean clothes to prevent the growth of bacteria.