Should i eat white or brown bread when i have diarrhea?

When you have diarrhea, it's generally better to opt for white bread over brown bread. White bread is easier to digest and less likely to irritate your stomach, as it contains less fiber compared to whole grain options. Additionally, the BRAT diet (bananas, rice, Applesauce, toast) often recommends white toast for its blandness and digestive ease. However, always consult a healthcare professional for personalized advice.