Do pregnant women need more food?

Yes, pregnant women generally need more food to support the growth and development of the fetus and to meet their own increased energy needs. While the exact amount varies by individual, they often require additional calories, particularly in the second and third trimesters. It's important to focus on nutrient-dense foods to ensure both the mother and baby receive essential vitamins and minerals. However, the emphasis should be on quality over quantity, prioritizing a balanced diet.