How can I lose 22 pounds fast?

The bigger you are the easier and the faster it is to lose weight, initially. You cannot lose all of the 213 pounds fast, however. As you lose weight, and get nearer to your target weight, your rate of weight loss will slow down. Do not give up at that point. Keep going! Just be prepared to accept that it may take longer than you would like. That is the same for most people.

You do not need to starve yourself. If you do, your body will go into starvation mode and hold on to body fat. Eat five or size very small meals per day rather than three larger ones. This will help you to avoid hunger and keep from cravings away.

For details that are more exact, free plans, diets, and charts, to get your started, see the answer on a related question, further down this page, listed under Related Questions.

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