Is a triathlon anaerobic event

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1051211

2026-07-28 12:10

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A triathlon is primarily an aerobic event, as it involves sustained endurance activities—swimming, cycling, and running—over a significant duration. While there are anaerobic components, particularly during high-intensity efforts like sprinting or climbing, the overall nature of a triathlon relies on aerobic metabolism for energy. Therefore, it is best categorized as an aerobic endurance event.

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