HOW MANY CALORIES IN CUCUMBER
PEELED
- 3 calories in 1 oz or 28g of cucumber
- 12 calories in 100 grams or 3.5 ounces of cucumber
- 33 calories in 1 whole an 8.25 inch cucumber (9.9 oz)
- 17 calories in one half of an 8.25 inch cucumber
- 14 calories in one cup of sliced cucumber
UNPEELED
- 4 calories in 1 oz or 28g of cucumber
- 15 calories in 100g or 3.5 ounces of cucumber
- 45 calories in 1 whole 8.25 inch cucumber (10.6 oz or 301g)
- 23 calories in one half of an 8.25 inch cucumber
- 16 calories in a 1 cup of sliced cucumber
For the free calorie charts, showing how many calories you should have in total per day for all foods, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
- HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
- THE CALORIES IN VEGETABLES CHART
- THE CALORIES IN FRUIT CHART
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Video: The health benefits of cucumber
