What is a basic grip used in weight training?

A basic grip used in weight training is the overhand grip, also known as the pronated grip. In this grip, the palms face away from the body, which is commonly used for exercises like bench presses, pull-ups, and deadlifts. Another common grip is the underhand grip, or supinated grip, where the palms face towards the body, often utilized in exercises like bicep curls and bent-over rows. Both grips help target different muscle groups and enhance overall strength training effectiveness.