Why is abdominal massage relaxing?

Abdominal massage is relaxing because it stimulates the vagus nerve, which promotes a state of calm and reduces stress. The gentle pressure and rhythmic movements can help release tension in the abdominal muscles, enhancing blood flow and facilitating digestion. Additionally, the focus on the abdominal area can evoke a sense of comfort and connection to the body, further contributing to relaxation. Overall, this form of bodywork fosters a holistic sense of well-being.