What is an axial loading exercise?

1 answer

Answer

1207327

2026-09-07 09:00

+ Follow

Anything in which the load acts longitudinal to the axis. For example, holding a weight overhead or on your shoulders (like you do during squats), is an axial loading exercise because the weight decompresses your spine.

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.