Fat-soluble vitamin neutralizes free radicals in the body?

Vitamin E is the primary fat-soluble vitamin that neutralizes free radicals in the body. It acts as an antioxidant, protecting cell membranes from oxidative damage caused by free radicals. By scavenging these harmful molecules, vitamin E helps maintain overall cellular health and reduces the risk of chronic diseases. This vitamin is found in foods such as nuts, seeds, and vegetable oils.