How many grams of protein in black gram?

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1219953

2026-02-27 20:35

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Nutritional value per 100 g (3.5 oz)Energy686 kJ (164 kcal)Carbohydrates27.42 g- Sugars4.8 g- Dietary fiber7.6 gFat2.59 g- saturated0.269 g- monounsaturated0.583 g- polyunsaturated1.156 gProtein8.86 gWater60.21 gVitamin A equiv.1 μg (0%)Thiamine (vit. B1)0.116 mg (10%)Riboflavin (vit. B2)0.063 mg (5%)Niacin (vit. B3)0.526 mg (4%)Pantothenic acid (B5)0.286 mg (6%)Vitamin B60.139 mg (11%)Folate (vit. B9)172 μg (43%)Vitamin B120 μg (0%)Vitamin C1.3 mg (2%)Vitamin E0.35 mg (2%)Vitamin K4 μg (4%)Calcium49 mg (5%)Iron2.89 mg (22%)Magnesium48 mg (14%)Phosphorus168 mg (24%)Potassium291 mg (6%)Sodium7 mg (0%)Zinc1.53 mg (16%)

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