What can happend to eating too much salty food?

Consuming too much salty food can lead to several health issues, including high blood pressure, which increases the risk of Heart disease and stroke. Excess sodium can also cause water retention, leading to swelling and discomfort. Over time, a high-salt diet may strain the kidneys, and in some cases, contribute to kidney disease. Additionally, it can disrupt the body's electrolyte balance, potentially causing issues with muscle function and hydration.