What are the benefits of leading a healthy lifestyle?

Leading a healthy lifestyle offers numerous benefits, including improved physical health, increased energy levels, and enhanced mental well-being. Regular exercise and a balanced diet can help prevent chronic diseases, maintain a healthy weight, and boost the immune system. Additionally, healthy habits can improve mood, reduce stress, and enhance overall quality of life, fostering better relationships and productivity. Ultimately, a healthy lifestyle contributes to longevity and a more fulfilling life.