Does fat play a role in a healthy body?

Yes, fat plays a crucial role in a healthy body. It serves as a primary energy source, supports cell growth, protects organs, and aids in the absorption of fat-soluble vitamins (A, D, E, and K). Additionally, healthy fats, such as those found in avocados, nuts, and fish, can help reduce inflammation and promote heart health. Balancing fat intake is essential for overall well-being.