How stay fall asleep during a thunderstorm?

To fall asleep during a thunderstorm, create a calming environment by dimming the lights and using earplugs or a white noise machine to mask the sound of thunder. Relaxation techniques such as deep breathing, visualization, or gentle stretching can help ease anxiety. Additionally, keeping a comfortable temperature and using soft bedding can promote a sense of security and comfort, making it easier to drift off to sleep.