What is the difference between natural and added sugar in terms of their impact on health?

Natural sugars are found in whole foods like fruits and dairy products, and they come with essential nutrients like fiber and vitamins. Added sugars are put into processed foods and drinks during manufacturing, providing empty calories with no nutritional value. Consuming too much added sugar can lead to health issues like obesity, Diabetes, and Heart disease, while natural sugars are generally healthier when consumed in moderation.