Is poached food healthy

Poaching eggs is the healthiest way to cook eggs because it does not include any added fats such as oil or butter. A large poached egg will yield around 6 grams of protein (and because of this, it helps keep hunger cravings at bay for longer), 4.7 grams of predominantly unsaturated fat and large amounts of vitamin D. As well, an egg that has been poached retains antioxidant compounds and choline, which is important healthy brain function.