Do you have to soak the aloe vera before eating it to get rid of the yodo?

No, soaking aloe vera is not necessary to remove the yodo (aloin), which is a bitter compound found in the latex of the plant. To safely consume aloe vera, it's important to only eat the clear gel from the inner leaf, avoiding the green skin and the yellow latex underneath, which contains aloin. Proper preparation ensures that you can enjoy the health benefits of aloe vera without the unwanted compounds. Always consult with a healthcare professional before consuming aloe vera, especially in significant amounts.