There are 16 Tablespoons in 1 cup.
3 teaspoons are in a Tablespoon.
16 X 3 = 48 (number of teaspoons in 1 cup)
48 X 3 = 144 (number of teaspoons in 3 cups)
This is assuming we are speaking of the common T, t, and cup as used in the typical U.S. baking :)
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