What are The primary sources of added sugars in the typical American diet?

The primary sources of added sugars in the typical American diet include sugary beverages like soft drinks, fruit drinks, and energy drinks, which contribute significantly to overall sugar intake. Other major sources are processed foods such as baked goods, candies, and snacks, as well as breakfast cereals and flavored yogurts. Additionally, sauces and condiments, like ketchup and salad dressings, often contain hidden added sugars. Overall, these sources collectively contribute to excessive sugar consumption, posing health risks.