How can I effectively perform lunge twists to target my core muscles?

To effectively perform lunge twists for targeting your core muscles, start by standing with your feet hip-width apart. Step forward into a lunge position with your right leg, keeping your knee at a 90-degree angle. Place your hands together at chest level. Twist your torso to the right, keeping your core engaged. Return to the center and repeat on the other side. Perform 10-12 reps on each side for a complete set.