Goal setting is one of the seven health skills that can help you maintain and improve your health. What should be true of any goal you set for yourself?

Any goal you set for yourself should be specific, measurable, achievable, relevant, and time-bound (SMART). This ensures clarity and focus, making it easier to track progress and stay motivated. Additionally, goals should be realistic and aligned with your personal values and health aspirations to foster a sense of commitment and purpose. Finally, it's important to regularly review and adjust your goals as needed to reflect any changes in circumstances or priorities.