What is avoidance coping mechanism?

Avoidance coping is a psychological strategy where individuals evade dealing with stressors or negative emotions by distancing themselves from the situation. This can manifest through procrastination, denial, or engaging in distractions, such as excessive work or entertainment. While it may provide temporary relief, over-reliance on avoidance can hinder effective problem-solving and emotional processing, potentially leading to increased anxiety or stress in the long run. Ultimately, it prevents individuals from confronting and addressing the underlying issues they face.