Im 14 5' 7 and weigh 180 pounds how do i lose weight?

1.) Watch your calories. It depends on how active you are, but for weight loss, you should eat around 1,500 calories a day. Make sure you eat a lot of fruits and vegetables, too. Also space out your meals every 2-5 hours. This will make your metabolism shoot up, and allow your body to burn fat much more easily than if you barely ate a thing all day. Another thing: make sure to splurge on junk food every now and then. You're still a kid; you should have fun eating junk food sometimes!

2.) Exercise 30-60 minutes a day, 5 days a week. You don't have to go run a marathon, but just have fun! Go outside, play a sport, or something!

That's ALL you have to do. Just be patient with it. Good luck!