how to put somebody to sleep?

To help someone fall asleep, create a calm and comfortable environment by dimming the lights and reducing noise. Encourage relaxation through deep breathing exercises or gentle music, and consider reading a soothing story or using a sleep-inducing scent like lavender. Establishing a consistent bedtime routine can also signal to the body that it's time to sleep. Lastly, avoid stimulating activities and screens before bedtime to promote better sleep hygiene.