Why do you get hungry late at night?

Hunger late at night can be attributed to several factors, including circadian rhythms that influence appetite hormones and the timing of your last meal. If you've had an early dinner or consumed a meal low in protein or fiber, you may feel hungry as your body seeks nourishment. Additionally, late-night cravings can be triggered by habits, boredom, or emotional eating, as people often snack while watching TV or unwinding. Finally, certain foods can increase cravings, making you feel hungry even if you’ve recently eaten.