Why unhealty the subtituting water for rice?

Substituting water for rice is unhealthy primarily because rice provides essential carbohydrates, vitamins, and minerals that water does not. Removing rice from the diet deprives the body of energy and nutrients necessary for proper functioning. Additionally, relying solely on water can lead to malnutrition and various health issues over time, as it lacks the calories and nutrients needed for a balanced diet. Therefore, it is crucial to maintain a diverse diet that includes both water and nutritious foods like rice.